“The World Is Not In Your Books And Maps, It’s Out There.”- J.R.R Tolkien People embark on hikes for many reasons. For some its sheer curiosity and the thrills that come with the experience. Some partake for deeper and spiritual reasons, fulfillment and the conquest to discover the self. Some simply want to tick it …
Muscles remember the last thing you did. And if the last thing you’ve done is contract them over and over while walking, cycling or pressing dumbbells, they’ll end up tighter and shorter. What’s more, when your muscles are chronically tight, your body is thrown out of alignment, creating imbalances and poor posture. Ready to make …
If someone told you that a leaf could reduce fat mass, reduce muscle soreness, and promote overall well-being, what leaf would you assume they were talking about? No, it’s not kale. It’s green tea. This centuries-old beverage originates from China, but today, tea is the most widely consumed beverage in the world after water. Why …
Have you ever felt tired and groggy after a meal? It doesn’t feel good. And it doesn’t lead to a productive or happy day. In fact, the foods you eat can even impact the quality of your relationships. You might not be able to focus during meetings, or enjoy quality time with your partner. It’s …
You’ve seen them on Instagram: the hardcore athletes who line up a week’s worth of meals on a kitchen counter, snap a picture, and proudly tag it #moregains, #fitfood, and #goals. But who’s got time to do that except professional bodybuilders, right? You’re doing fine just going from meal to meal without planning! Or are …
Maximize Your Gym Sessions Today With FitFanatic If your New Year’s resolution has you planning to lift more, run more, or sweat more, chances are, you’re looking to do it in the most efficient and effective way possible. Sure, showing up may be half the battle, but the other half of the battle is …
Quick Tips on How to Get the Most Out of Your Gym Sessions Read More »
Yes! We all love consuming fast food and processed snacks, following fad diets, downing energy drinks and popping supplements. However, these foods are not healthy and will usually lead to health problems that may affect your life and happiness. More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” …
5 Tips For A Good Diet To Help You Live A Better Life Read More »
The Best Workout Routine For You “What should I do for a workout?” After all, many people are interested in getting started with strength training and want to know what workout routine to follow. Whether you want to build muscle, lose fat, or improve your body in any way, the one thing we all have in …
The first thing you will notice about us is that we are fanatics for fitness. That’s why we LOVE fitness training. So much so, we could give you a whole list of reasons. We believe that fitness is not a destination but a way of life. Fitness, to us, is not synonymous with weight but to …
7 Benefits Of Working Out, (And Why We Love It!) Read More »
The vision of the brand is to ignite a global movement of “Active Fanatics” individuals who live their lives proactively.
To be a trusted brand that supports its communities active living aspirations by being a reliable partner and supporter throughout their journey.
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